"NOTHING IS CONTAINING US EXCEPT OUR THOUGHTS
NOTHING LIMITS US EXCEPT OUR FEARS
NOTHING CONTROLS US EXCEPT OUR BELIEFS "
There is no fatality, better or worse life, it is only how we approach it that will make it a unique and precious gift or an eternal hell. We are the constant transformation of what we take in not just through our mouths, but our eyes, ears, touch and smell. All this is stored in the body, the heart and especially the mind. We become the result of what we assimilate but also what we are unable to eliminate. Our being, in a state of crisis, will release our waste imposed by physical and psychic "malnutrition" by producing a disease. To get rid of it, it is essential to cultivate overall hygiene by maintaining a balanced relationship with oneself, our environment and our habits in order to activate our self-healing system*.
In our time, the neurons of the nervous system have to deal with more stimuli than before because we have too much fast information, communication and immediate pleasures. Manipulated and stressed from early childhood by education and school domestication, we are subject to the grip of an overwhelmed mind. This one starting to operate in automatic mode, projects us into a schematic of distorted habits. To escape from it, we will seek "escapes" (physical and intellectual stimuli) constantly and this will generate a state of unconscious stress. In the short term, the stress of this meaningless lifestyle wears us down, but in the long term it becomes chronic, triggering physical and mental illness. Living under chronic stress leads us into self-destructive habits and toxic emotional attitudes, affects our sleep, our attention, our nutritional choices, our communication, our relationships and no longer allows us to appreciate the quality of true life.
It hides a great difficulty in managing the vagaries of life and our emotions. Fear, lack of confidence and insecurity cause flight into convulsive activities or superfluous consumption to forget reality and avoid confrontation with the resulting emotion. Taking various substances and overly regular stimulation of the senses lead to excessive secretion of dopamine (immediate feeling of joy), endomorphine (feeling of lightness and well-being), adrenaline (super fitness and power). This will create in the medium term an effect of "normality" which will push us to seek more and more these effects. But in the long term it will create a habit that sinks us into a state of habituation and physiological dependence.
"LIVING IN CONSCIOUSNESS IN ITS WAY
TO BREATHE, EAT, MOVE, TALK, LOVE,
THIS IS THE ONLY WAY TO LIVE
IN HARMONY AND MAINTAIN HEALTH. "
How to get out of it?
By restoring the systems that have been compromised and by strengthening the mind, nervous and glandular system with specific hygiene, we can completely regain the freedom to be and to function. Addiction is the loss of control of the mind that escapes subconscious memories often linked to repressed injuries or cognitive habits related to childhood in particular. The regular practice of specific techniques and a harmonious lifestyle will bring us the experience of being a human integrated to his full potential rather than a depressed or fragmented person in his physical body.