"NOTHING IS CONTAINING US EXCEPT OUR THOUGHTS
NOTHING LIMITS US EXCEPT OUR FEARS
NOTHING CONTROLS US EXCEPT OUR BELIEFS"
There is no destiny, no better or worse life, it is simply our approach that will determine whether it will be a unique and precious gift or an eternal hell. We are constantly changing depending on what we absorb, not only through food, but also through our eyes, ears, touch and smell. All this is stored in our body, our heart and especially our mind. We are the result of what we assimilate, but also especially what we fail to eliminate. In a crisis, our body releases the waste accumulated due to physical and mental "malnutrition" causing illness. To get rid of it, it is essential to cultivate global hygiene by maintaining a balance with oneself, our environment and our habits in order to live in harmony and thus stimulate our self-healing.
STRESS Nowadays, the neurons of the nervous system are faced with an overload of stimuli, because we are overwhelmed by an excessive amount of instant information, communication and immediate pleasures. Since our childhood, we have been stressed by education, social domestication, and many traumas for some, which has resulted in submitting us to a mind operating in automatic mode in total denial of our full state of consciousness. Overwhelmed, it adopts denatured habits that do not correspond to our true aspiration of the soul. To escape this situation, we constantly seek physical and intellectual stimulation, which generates a state of unconscious stress. In the short term, this stress exhausts us, but in the long term, it becomes chronic, leading to physical and mental illnesses. Living in a state of chronic stress leads us to self-destructive habits and toxic emotional attitudes, affecting our sleep, attention, nutritional choices, communication, relationships and preventing us from appreciating the quality of true life.
ADDICTIONIt hides a great difficulty in managing our emotions resulting from the unforeseen and traumas of life. Fear, lack of confidence and insecurity generate an escape into convulsive activities or superfluous consumption to forget reality and avoid confrontation with the emotions that arise from it. The consumption of various substances and excessive stimulation of the senses lead to an overproduction of dopamine (feeling of immediate happiness), endorphins (feeling of lightness and well-being) and adrenaline (energy and power). In the medium term, this creates a feeling of "normality" that encourages us to seek these sensations more and more. However, in the long term, it develops a habit that plunges us into a state of physical dependence and addiction.
"LIVING IN CONSCIOUSNESS IN ITS WAY
TO BREATHE, EAT, MOVE, TALK, LOVE,
THIS IS THE ONLY WAY
TO MAINTAIN HEALTH AND LIVE HAPPY."
How to get out of it?
Addiction is the consequence of a loss of control of the mind which submits to subconscious memories related to emotional wounds, repressed traumas or bad cognitive habits. The regular practice of specific techniques from the yoga tradition and a harmonious lifestyle will bring us the experience of being an intuitive and integrated human in his full potential rather than a reactive person, depressed, fragmented in his physical body. By restoring through comprehensive hygiene the systems that have been compromised and by strengthening mental health, the nervous and glandular systems, we can completely regain the freedom to be and function healthily.