"Trauma is not what happens to you.
It is the internal upheaval that follows what happens to you."

Dr. Maté Gabor

"If you don't put challenges in your life,
life will be the challenge for you."

Yogi Bhajan

"We are born with love. And we have learned fear.
Spiritual work consists of unlearning fear
in order to accept the return of love in our hearts.
Love is an essential fact of existence.
It is our ultimate purpose on Earth."

Marianne Williamson